What is the project about?
The Cancer and Rehabilitation Exercise (CARE) programme is a group-based exercise initiative for any individual at any stage of their cancer recovery or treatment. From pre-treatment preparation through with and beyond cancer, the CARE programme is there for any individual to enjoy their exercise alongside a likeminded group of individuals.
What we offer:
- A three month all access free membership to the Portland Centre
- Consultation and induction before starting the programme
- One-to-one support
- Additional fitness programmes
- Optional fitness testing for participants
- Coffee socials after sessions
- Specialist seminars
The benefits to you:
- Improved physical fitness levels
- Pre-surgery preparation
- Post-surgery support
- Ongoing treatment support
- Improved mental wellbeing
How to access CARE:
To access the CARE programme, please contact our Health Manager Josh Stevenson on josh.stevenson@nottscountyfoundation.org.uk.
A word from our participants:
“I have thoroughly enjoyed the programme and have benefitted a great deal physically and mentally. I enjoy the camaraderie that we have built up as a supportive group. If I didn’t continue to attend, there would be a big hole in my support network and friendship group that could not be filled elsewhere.”
“The CARE sessions have helped me rehabilitate at the end of my cancer treatment. I felt like I had lost control of my body, but after six months with the programme, I feel much more in control and a lot stronger. The group has helped me emotionally, everybody understands, and it means a lot to me.”
“It has really improved my mobility, strength, coordination, balance, stamina, and wellbeing. In addition to these, being with fellow cancer sufferers has provided a forum where I can talk to likeminded people who understand what I have been through and how I feel.”
