CARE — Cancer Rehabilitation and Exercise

What is the project about?

The Cancer and Rehabilitation Exercise (CARE) programme is a group-based exercise initiative for any individual at any stage of their cancer recovery or treatment. From pre-treatment preparation through with and beyond cancer, the CARE programme is there for any individual to enjoy their exercise alongside a likeminded group of individuals.

What we offer:

• A three month all access free membership to the Portland Centre
• Consultation and induction before starting the programme
• One-to-one support
• Additional fitness programmes
• Optional fitness testing for participants
• Coffee socials after sessions
• Specialist seminars

The benefits to you:

• Improved physical fitness levels
• Pre-surgery preparation
• Post-surgery support
• Ongoing treatment support
• Improved mental wellbeing

How to access CARE:

To access the CARE programme, please contact our Deputy Health Manager: lisa.welch@nottscountyfoundation.org.uk

A word from our participants:

"I have thoroughly enjoyed the programme and have benefitted a great deal physically and mentally. I enjoy the camaraderie that we have built up as a supportive group. If I didn't continue to attend, there would be a big hole in my support network and friendship group that could not be filled elsewhere."

"The CARE sessions have helped me rehabilitate at the end of my cancer treatment. I felt like I had lost control of my body, but after six months with the programme, I feel much more in control and a lot stronger. The group has helped me emotionally, everybody understands, and it means a lot to me."

"It has really improved my mobility, strength, coordination, balance, stamina, and wellbeing. In addition to these, being with fellow cancer sufferers has provided a forum where I can talk to likeminded people who understand what I have been through and how I feel."